Goals, Dreams, Plan and Go!

Get ready set GOOOOOOOAL!




Every January New Year's resolutions begin, by Mid year we ask wait "What did I say my new Year's resolution to be"?!
We quickly forget, we loose track, and soon we are back in that slump again.....
WHY, WHY, WHY?????

Let be back track. Monday I met with a client and we began to talk about her #Goals for 2015. I explained to her that unless we map out and plan for her goals things can soon be forgotten.

For example..
Her goals
1. Loose weight and go to the gym 4 days a week
2. Go on vacation
3. Go back to school
4. Plan her birthday party, It's the big 40

Easy right? I mean all this seems so easy when we look at it, but where do we go wrong or don't continue? Planning...
 Planning, how is this important you might be asking?!
 So let me tell you, I'm going to go back to my days of a bodybuilder. In bodybuilding you always prepare. You know what you will work out, when, how, and why.
Breakdown....
You know walking into the gym what body part you will work out.
You know when you will workout.
You know how to replenish your body
and you know why you rest...

In non-bodybuilder terms. It means as a bodybuilder, it's all about having a game plan.

Example
You want to loose weight.
Prepare: your meals for the week, This will include snacks, lunches, dinners, etc.

Make it to the gym 4 days a week
Prepare: 4 outfits for the week. 4 shirts, 4 workout pants, 1 pair of tennis shoes, etc.

Go on vacation
Prepare: Schedule a date with Travel agent, buy suitcase, save money, etc.

Go back to school
Go online and start looking for what you want to study and who offers, schedule appointment to register, buy folders and supplies, etc.

Plan a party
Meet with party planner, or write down what is needed, schedule party date, send invites, 
Look for caterer, and decor specialist. etc.

As you see these are just examples, but for everything we must plan, prepare and follow through. It's not hard to lose weight if you plan correctly, It's not hard to go back to school. Although it can be challenging.








I found this image on Pinterest and thought it was great idea. Health and fitness tracker..I would definitely look for something like this. To keep you stay on track.

So there you have it,,,,Plan, plan, plan away!!!

Angelina Castillo

artist, designer, lover of life!